METHOD
1. Wash and clean bean sprouts and set aside. This means tediously
removing the pod end on each sprout. Fresh produce is the key here.
2. Finely chop onion into 1-2mm square portions and set aside.
3. Finely chop bacon rashes
into 1-2mm square
portions , ham (optional) and set aside.
4. Shell and clean prawns making sure the vein is removed, chop finely
3-4mm and set aside.
5. Clean and wash spring onions removing the root end, finely slice the
white and green portions cross ways diagonally and set aside as garnish.
6. Clean and finely chop or grate garlic (more the better).
7. Place 4 eggs in a mixing bowl and add salt and pepper to taste and
lightly beat.
8. Prepare omelet sauce
as per separate recipe.
9. Heat wok and add sesame oil, garlic, prawns, onion, ham (optional),
bacon and salt, and stir fry 2-3 minutes or until prawns are just
turning color. Add to egg mixture and stir gently whilst adding bean
sprouts.
10. Add omelet mixture to non stick fry pan on medium heat and allow to
partially set 1-2 minutes.
11. Separate into 4 pieces and gently turn each portion over.
12. When cooked place onto serving plate and pour over preheated omelet
sauce.
13. Sprinkle finely chopped spring onions.
14. Enjoy
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